...You need to eat at least 5 servings of fresh fruit and vegetables each day. Fresh fruit and vegetables are full of nutrients that your body needs. They boost the immune system and are good antioxidants. They can work towards helping you get rid of the acne. Try to avoid refined sugars and fatty foods which have are not good for you or your skin. You also need to drink at least 8 glasses of water a day to flush your system of toxins....»
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«...If you kill these good bacteria, it will certainly affect the digestion process in your body. If your digestive system slows down, toxins in your body will build up. Until the point where toxins in your body is too much for your kidney to handle, it will cast the entire toxin to your skin. Suppose that if toxin were to be ditch away to your skin, acne is going to haunted you for life....»
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