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« ...Acne rosacea and acne vulgaris frequently look the same and are often confused. However, while vulgaris can affect any part of your body, mainly the face, back and chest, rosacea is predominantly found on the face and forehead. It takes the appearance of a red rash often containing pimples and bumps in the skin. Since treatment is different from acne vulgaris, medical help is needed to identify the type of acne you have....
...The plug traps oil and bacteria within the follicle, which begins to swell as your skin continues its normal oil production. Your body then attacks the bacteria with a busy swarm of white blood cells. The whole process takes 2–3 weeks, culminating in a pimple....»
Read More: acne-types.blogspot.com

«...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
Full Text: http://best-acne-remedies.blogspot.com

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