Home skin care for acne and acne scars treatment

When it comes to strength training make sure you do not overdo it. It takes your body a lot of time to recover from each weight training workout so give yourself at least 1 week rest if you lift fairly light weights. The heavier the weights you lift the more rest you need to take otherwise you could end up in a state of overtraining which weakens the immune system and makes you susceptible to illness.
Acne Rosacea Treatments
Since acne is often caused by the production of excess oils in a person's skin, one of the acne skin care recipes you will need to create is a facial wash that will help remove the dirt that is clogged in your pores as well as remove the excess oils that are found on your skin. One such ingredient that will help get rid of the excess oils is apple cider vinegar or any naturally fermented vinegar. Of course, since vinegar is pretty acidic, you will need to be careful with it and use it in a diluted form. You will need to mix one part vinegar, one part apple cider or any other natural vinegar, and around 8 to 10 parts water to get the kind of safe mixture you will need to cleanse your face with. You can use a piece of cotton or a cotton ball dipped in this solution to wipe off excess oils on your skin as well as remove deep seated dirt from your skin.
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